functional, holistic remedies for modern folks

sleepThere are three lifestyle factors that will help you prevent type 2 diabetes. You are familiar with two of them-diet and exercise. You may not know about the thrid one. But it's just as important. 

According to new research from the Los Angeles Biomedical Research Institute, this third factor helps your body control glucose levels and prevent insolin resistance. It even affects your fat cells' ability to respond to insulin. Read more here...